Mindfulness as a daily ritual is the ultimate challenge and practice. It’s a way of living, of being, of seeing, of tapping into the full power of your humanity.
Marc Chernoff of marcandangel.com begins his blog with a wonderful Carl Jung quote:
“Your vision will become clear only when you look into your heart. Who looks outside dreams. Who looks inside awakens.”
Marc takes you through what mindfulness is all about and the twelve basic laws of mindfulness practice that will really help you to incorporate mindfulness into your every day life.