How To Deal With Unhelpful Thoughts

By Ian Tomlinson

My brain is a total meff, in fact, it usually talks utter rubbish. Arguing with my brain is a complete waste of time.  It’s stubborn, always knows best, and stares back at me with an uncomprehending gawp if I disagree with it. If you have teenage kids, you’ll know the look I mean. ACT Metaphor To…

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