Posts Tagged ‘acceptance and commitment therapy’
The Magical Power Of “So What?”
Committed Action In Acceptance and Commitment Therapy I cringe at myself every time I ask a client to “tell me about your childhood. ” As a psychotherapist, it’s a legitimate question, but it’s so bloody stereotyped! It reminds me of one of my favourite tracks as a kid – “Hyperactive” – by Thomas Dolby. Now,…
Read MoreTwo Books That Can Change Your Brain
Our brains are powerful things. They tell us all sorts of stuff and most of it is not true. A great example of this is when I drive to my home town of Lincoln from Manchester. In order to do this I have to drive down the A15. If you’ve never experienced the A15…
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