The Magical Power Of “So What?”

committed action in acceptance and commitment therapy

Committed Action In Acceptance and Commitment Therapy I cringe at myself every time I ask a client to “tell me about your childhood. ” As a psychotherapist, it’s a legitimate question, but it’s so bloody stereotyped! It reminds me of one of my favourite tracks as a kid – “Hyperactive” – by Thomas Dolby. Now,…

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Two Books That Can Change Your Brain

Our brains are powerful things. They tell us all sorts of stuff and most of it is not true.   A great example of this is when I drive to my home town of Lincoln from Manchester.  In order to do this I have to drive down the A15. If you’ve never experienced the A15…

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