4 Ways To Make Your Partner Feel Loved
Want to make your partner feel more loved? Making your other half feel cared about is straightforward, honest! Here’s 4 simple but important ways of doing it. 1. Show Up You will have been in one of those situations that has resulted in you saying, “I’ve really found out who my friends are with this”. That’s…
Read MoreHow To Deal With Unhelpful Thoughts
My brain is a total meff, in fact, it usually talks utter rubbish. Arguing with my brain is a complete waste of time. It’s stubborn, always knows best, and stares back at me with an uncomprehending gawp if I disagree with it. If you have teenage kids, you’ll know the look I mean. ACT Metaphor To…
Read MoreWhy New Year Resolutions Suck and What To Do Instead
Over this Christmas holiday, I have spent a higher that usual percentage of my week sitting on the sofa and force feeding myself. It’s tradition. Like a rather rotund hamster, I have shovelled the Quality Street and honey roasted peanuts down my gob in a way that would suggest they could be taken away from my at any…
Read MoreThe Magical Power Of “So What?”
Committed Action In Acceptance and Commitment Therapy I cringe at myself every time I ask a client to “tell me about your childhood. ” As a psychotherapist, it’s a legitimate question, but it’s so bloody stereotyped! It reminds me of one of my favourite tracks as a kid – “Hyperactive” – by Thomas Dolby. Now,…
Read MoreHow To Win The War In Your Relationship
Is your relationship a battleground? Want to know how you can get the upper hand? My guess is that you will engage in one of two strategies to win this war. Strategy 1 – Maximising Maximisers are very good at pushing forward and getting their point of view over, often loudly. If you’re a maximiser…
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