contact with the present moment

Ever find yourself thinking about the future?  What about working through all of those stupid, idiotic things you did in the past? Like most people you probably spend an inordinate amount of time engaging with fantasies about what might happen or dissecting the hows, whys and wherefores of your history.  This is normal, this is…

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ACT defusion from thoughts

Ever got stuck in thoughts?  Had a thought going round and round in your head that’s driven you bonkers? Humans are a rare animal indeed.  We have language.  Language is an amazing tool and has allowed us to dominate the planet. The downside of language though is that we get stuck in it sometimes, a…

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Our brains are powerful things. They tell us all sorts of stuff and most of it is not true.   A great example of this is when I drive to my home town of Lincoln from Manchester.  In order to do this I have to drive down the A15. If you’ve never experienced the A15…

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