Over this Christmas holiday, I have spent a higher that usual percentage of my week sitting on the sofa and force feeding myself.  It’s tradition. Like a rather rotund hamster, I have shovelled the Quality Street and honey roasted peanuts down my gob in a way that would suggest they could be taken away from my at any…

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committed action in acceptance and commitment therapy

Committed Action In Acceptance and Commitment Therapy I cringe at myself every time I ask a client to “tell me about your childhood. ” As a psychotherapist, it’s a legitimate question, but it’s so bloody stereotyped! It reminds me of one of my favourite tracks as a kid – “Hyperactive” – by Thomas Dolby. Now,…

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Acceptance and commitment therapy loops

Sometimes I get stuck. This information may come as a surprise to you. Even though I’m a therapist and have spent years studying the art of avoiding holes, I still fall into some deep pits when I’m on autopilot. When I got stuck last week, Funkadelic threw down a rope and pulled me out. Here’s…

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contact with the present moment

Ever find yourself thinking about the future?  What about working through all of those stupid, idiotic things you did in the past? Like most people you probably spend an inordinate amount of time engaging with fantasies about what might happen or dissecting the hows, whys and wherefores of your history.  This is normal, this is…

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