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ACT

How Funkadelic Saved My Sanity

Acceptance and commitment therapy loops

Sometimes I get stuck. This information may come as a surprise to you. Even though I’m a therapist and have spent years studying the art of avoiding holes, I still fall into some deep pits when I’m on autopilot. When I got stuck last week, Funkadelic threw down a rope and pulled me out. Here’s…

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Contact With The Present Moment

Ever find yourself thinking about the future?  What about working through all of those stupid, idiotic things you did in the past? Like most people you probably spend an inordinate amount of time engaging with fantasies about what might happen or dissecting the hows, whys and wherefores of your history.  This is normal, this is…

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Defusion. How To Deal With Difficult Thoughts.

Ever got stuck in thoughts?  Had a thought going round and round in your head that’s driven you bonkers? Humans are a rare animal indeed.  We have language.  Language is an amazing tool and has allowed us to dominate the planet. The downside of language though is that we get stuck in it sometimes, a…

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