Want to make your partner feel more loved? Making your other half feel cared about is straightforward, honest! Here’s 4 simple but important ways of doing it. 1. Show Up You will have been in one of those situations that has resulted in you saying, “I’ve really found out who my friends are with this”.  That’s…

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committed action in acceptance and commitment therapy

Committed Action In Acceptance and Commitment Therapy I cringe at myself every time I ask a client to “tell me about your childhood. ” As a psychotherapist, it’s a legitimate question, but it’s so bloody stereotyped! It reminds me of one of my favourite tracks as a kid – “Hyperactive” – by Thomas Dolby. Now,…

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Win The War In Your Relationship

Is your relationship a battleground?   Want to know how you can get the upper hand? My guess is that you will engage in one of two strategies to win this war. Strategy 1 – Maximising Maximisers are very good at pushing forward and getting their point of view over, often loudly. If you’re a maximiser…

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