Self care
Defusion. How To Deal With Difficult Thoughts.
Ever got stuck in thoughts? Had a thought going round and round in your head that’s driven you bonkers? Humans are a rare animal indeed. We have language. Language is an amazing tool and has allowed us to dominate the planet. The downside of language though is that we get stuck in it sometimes, a…
Read MoreHow To Prevent A Panic Attack
Are you experiencing anxiety? Do you find that things start to spiral and you end up having a panic attack? Panic attacks are a common behaviour for people with anxiety and build up to almost mythical levels of dread for many of the clients I see in my therapy centre in Wilmslow, Cheshire. A few…
Read MoreWhen Depression Bites – PLEASE yourself
Counselling For Depression In Cheadle If you are struggling with depression, or any other mood altering condition like anxiety or stress, it’s really easy to get caught up in your thoughts and neglect yourself. I offer counselling for depression in Cheadle. When working with clients I will invite them to click in to PLEASE yourself…
Read MoreTwo Books That Can Change Your Brain
Our brains are powerful things. They tell us all sorts of stuff and most of it is not true. A great example of this is when I drive to my home town of Lincoln from Manchester. In order to do this I have to drive down the A15. If you’ve never experienced the A15…
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