In many of my blog posts I talk about what I see as the aim of therapy.  As a therapist I work with my client to move them towards a rich, fulfilling life. Notice I did not say happy life.  Since happiness is an emotion then you can reliably predict that it comes and goes.…

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Last week I talked about the core assumptions of Transactional Analysis, the principles that underlie the theory. In this week’s post I’m going to introduce on of the fundamental theories in TA, ego states. What is an ego state? An ego state is a consistent way of thinking, feeling and behaving. According to Eric Berne…

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Transactional analysis is a “theory of personality”. It’s a way to understand yourself, others and the relationship you have with others. As you get to understand the different parts of the theory then you will find you have more “oh I get why I do that” moments. As your awareness about yourself grows, so does…

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